Sand Zumba

Much research has been done, regarding the benefits of activity performed in sand vs. on hard surfaces. From less impact on joints, to better muscle development of small muscle groups, there are many that will argue that the benefits are significant.

http://www.ncbi.nlm.nih.gov/pubmed/23968257

http://breakingmuscle.com/strength-conditioning/training-in-sand-has-increased-benefits-compared-to-grass

One of the newest and most fun ways to get a workout is with Zumba.

http://www.mayoclinic.org/healthy-living/fitness/expert-answers/zumba/faq-20057883

We have combined this popular and rapidly growing activity with lots of sand! This combination will give you a great opportunity to stay with it. The fun of the Dance moves with the upbeat Music will make working out enjoyable. The Sand will cause better muscle development at low levels of impact. Put that all together, and you’re more likely to do it regularly. So whether you are looking to get fit, stay fit, or just work up a good thirst & appetite for a COLD BEVERAGE and GREAT MEAL……….check out a Sand Zumba class!

We will offer a Saturday morning class from 10:00am – 11:00am to get started. We will add classes based on community demand.

The cost of each class is $7.00 per person.

Upcoming Sand Zumba Classes & Events